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Bear Crawl is a killer move for weight loss! Here's why and how to do it

New Delhi, May 25 -- Crawling is a big part of our growth from babies to adults. It holds true for animals too as they use all four limbs to move around. When you grow up, crawling is also a part of t... Read More


8 lip-smacking protein pancake recipes for weight loss

New Delhi, May 25 -- Eating a pancake, a thin, round, flat cake, is a sweet way to begin the day. Before topping it up with bananas, strawberries, blueberries or honey, you need to make starch-based b... Read More


Why am I so emotional? 9 reasons you may feel this way

New Delhi, May 24 -- Feeling happy, thrilled, or sad are a part of life. The emotions remain the same, but we all process them differently. There may be times you may feel more emotional than your fam... Read More


8 fruits that may cause belly bloating - and how to prevent it

New Delhi, May 24 -- Bloating is a digestive problem marked by a sensation of fullness, tightness, or swelling in the abdomen. This sensation can be accompanied by gas, causing discomfort or pain. It ... Read More


Can wet hair make you fall sick?

New Delhi, May 23 -- How many times have you been reprimanded to avoidstepping out of the house with wet hair? We're even told that sleeping with wet hair is big no, simply because we may catch a cold... Read More


Chia seeds are good for skin! Know how to use them for skincare

New Delhi, May 23 -- Chia seeds are very versatile, as they can be soaked in water, added to oatmeal, and even healthy smoothies. If you don't want to eat them raw, you can sprinkle them on top of yog... Read More


Cystic fibrosis is a life-threatening condition! Know everything about it

New Delhi, May 22 -- Cystic fibrosis, a life-threatening condition, is caused by mutations or changes in a gene known as the cystic fibrosis transmembrane conductance regulator (CFTR). Persistent coug... Read More


Is it safe to have omega-3 during pregnancy?

New Delhi, May 22 -- Omega-3 fatty acids are important for our health, but our body cannot produce them naturally. The solution lies in food sources. People mostly have fatty fish or fish oil suppleme... Read More


Debunking myths about sun protection

India, May 22 -- As you step out of your house to seek some natural vitamin D, you inevitably also expose your skin to the sun rays, and the harmful ultraviolet (UV) radiation. This may cause sunburn,... Read More


6 signs you're eating too much salt

New Delhi, May 22 -- Salt or sodium chloride is a mineral that plays a crucial role in the proper functioning of our body. But that doesn't mean you can eat as much salt as you want! Science says that... Read More